SaraSwiderski

Minnesota Frost

Sara brings a boxer’s mentality to the blue line. Having trained in boxing and martial arts growing up, the Langley, British Columbia native combines physicality, speed, and an imposing presence with an impressive offensive skill set. A U18 World Champion and the tournament’s Best Defender with Team Canada, Sara continued her development at Clarkson and Ohio State, where she recorded 27 points in her final collegiate season. In 2026, she became the first Canadian selected in the PWHL Draft, going ninth overall to the Minnesota Frost.

Career

2022

U18 World Championship Gold Medal

2022

U18 Worlds Best Defender

2026

Three-Time NCAA Frozen Four Participant

2026

Career-High 27 Points

2026

Ninth Overall PWHL Draft

Recent Content

Media

Interested in working with Sara Swiderski? Request a media kit below.